For those of you out there who haven’t tried Kale..TRY IT! And if you’re going to go try it for the first time, this is honestly one of the better ways to do it. Kale is a member of the cabbage family and therefore has a pretty strong taste when eaten raw so sauteeing or baking it is the way that I like to make it. This leafy green is considered to be one of the healthiest vegetables out there as it contains ridiculous amounts of anti-oxident vitamins, has a high fiber content, and is low-cal. Intrigued yet?? Really though, it is quite delicious and it’s a nice change from spinach. This recipe is one that I have seen various people make on foodnetwork and it’s incredibly simple and loaded with my most favorite ingredient-GARLIC! So next time you’re at the grocery store, pick up some kale (you can buy it already chopped up like lettuce) and give this recipe a go! Bon appetit!
1 bag chopped Kale
4 cloves of garlic, smashed
1 tablespoon of olive oil
sea salt to tase
Mix all ingredients and place spread out on cookie sheet. Bake at 450 for approximately 5-7 minutes (depending on how crispy you want them).
Bag it up like some Lay’s and you’re good to go!